Based in Wotton-Under-Edge, also covering Uley, Dursley and surrounding area 07947 246931 shiatsusally@gmail.com

Qigong

Moving meditation

 

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle. We look for the stillness within the movement, the calm centre enhanced by the breath, through a series of time honoured exercises.

Qigong is also effective for your physical health, improving flexibility, balance and core strength.

Classes are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities. If you have questions or concerns, or would like to know the current times and locations of classes, please call or email me (see contact page)

 

 

Class times, locations and prices

Classes in Wotton-Under-Edge

 

Monday evening: 6.30pm-7.30pm
Tuesday morning: 10am-11am

Classes takes place at Chippings Hall:

Chippings Hall,
Wotton-Under-Edge

Classes in Dursley

 

Thursday morning: 10am-11am

Classes takes place at the Tashi Centre:

The Tashi Centre,
Broadwell,
Dursley

www.tashicentre.com

Prices:

£5 for your first class, then £10 drop-in or £32 for a block of four consecutive classes.

Qigong is an ancient Chinese healthcare system that integrates physical postures or gentle movement, breathing techniques and focused intention.

Sally’s Qigong groups are small, welcoming and relaxed.  I have found just the class that I was looking for, gentle but effective. Thank you Sally.

Nikki Hussey

I’ve attended a weekly Qi Gong group with Sally for approximately 4 years now. It focuses on mindful slow flowing movements and the coordination of your breathing with these movements. Sally takes the time to fully explain and demonstrate the different exercises and techniques, and is a very patient, knowledgeable and supportive teacher.

After the hour session I feel calmer and more grounded physically, mentally and emotionally and it really helps to set me up for the week ahead.

Debbie Hellard

Summer Solstice Evening Qigong around an ancient oak tree

Get In Touch

Have a question or just want to get in touch?

Contact me